Every now and then I get asked….
“What’s the best supplement” or “What pre(or post)-workout do you use”.
I answered this question recently in a Facebook Live video – watch below to see how I answered… then scroll down for the recipe.
Ingredients:
- 1 x Banana
- 300-400ml Almond Milk (or your favourite nut milk)
- 1 x tbsp Organic Cacao Powder
- 3/4 x tbsp Organic Macca Root Powder
- 1 x tbsp Organic Black Chia Seeds
- Water
- Strawberries, Blueberries (optional for taste, can also use frozen)
Method:
Best using a blender designed for 1 x serve, e.g. nutri-bullet or similar.
Load the contents in the cup in this order – Banana, Almond Milk, 3 x powders/seeds (Cacao, Macca, Chia), add optional berries.
Top up with water to just below MAX line on your blender. Blend in short bursts for about 6-8 times until a smooth consistency is reached, then blend continuously for an additional 30-60 seconds.
Add a little more water up to MAX line and blend for another 15-20 seconds.
Pour into your favourite smoothie mug and ENJOY!!
