Well if you’d followed my journey over particularly the last 3 years, you’ll know I had a great little fitness community in Brighton SA that I said goodbye to, to sell up and move back to Perth to the in-laws to build the dream of living and travelling in a self converted bus-home with my […]
The Final Countdown Break the status-quo – It’s time to step forward… In this issue: The Final Wrap: If you hadn’t heard the news, you’ll need to watch the video for the why, but here’s the important dates: STILL GOING AHEAD ARE: Wed 4th July: 6:30pm Tom’s final HIIT session, and possibly the last game
vNews 27th June 2018 Read More »
Wednesday Night LIVE episode #3What’s on Your Feet? Several years ago I was introduced to minimalist (aka barefoot) running shoes. From the moment I slipped them on and ran up the street to test them out I fell in love….. but the relationship wasn’t without it’s hurdles as on my first decent run in them
What’s on Your Feet!! #jointhechat Read More »
Every now and then I get asked…. “What’s the best supplement” or “What pre(or post)-workout do you use”. I answered this question recently in a Facebook Live video – watch below to see how I answered… then scroll down for the recipe. Ingredients: 1 x Banana 300-400ml Almond Milk (or your favourite nut milk) 1
What’s the Best Pre/Post Workout? Read More »
I was asked the question “how do I get bigger arms?” and this is what I said….. G’day there Chris Eves here, Personal Trainer. Recently I had a member ask me about how she can get bigger arms – so I recorded a video in my gym (aka back shed) with a few tips with
Two Techniques Anyone can use to Build Muscle! Read More »
