The Next Level!
Well if you’d followed my journey over particularly the last 3 years, you’ll know I had a great little fitness community in Brighton SA that I said goodbye to, to […]
When I was a PT
vNews 27th June 2018
The Final Countdown Break the status-quo – It’s time to step forward… In this issue: The Final Wrap: If you hadn’t heard the news, you’ll need to watch the video
vNews 27th June 2018 Read More »
What’s on Your Feet!! #jointhechat
Wednesday Night LIVE episode #3What’s on Your Feet? Several years ago I was introduced to minimalist (aka barefoot) running shoes. From the moment I slipped them on and ran up
What’s on Your Feet!! #jointhechat Read More »
What’s the Best Pre/Post Workout?
Every now and then I get asked…. “What’s the best supplement” or “What pre(or post)-workout do you use”. I answered this question recently in a Facebook Live video – watch
What’s the Best Pre/Post Workout? Read More »
Two Techniques Anyone can use to Build Muscle!
I was asked the question “how do I get bigger arms?” and this is what I said….. G’day there Chris Eves here, Personal Trainer. Recently I had a member ask
Two Techniques Anyone can use to Build Muscle! Read More »